WOD – 10/09/2018.
FOR TIME.
“GRACE”
Clean and Jerk – 30 reps.
TIME CAP 7’.
Limite: 24 pessoas.
WOD – 10/09/2018.
FOR TIME.
“GRACE”
Clean and Jerk – 30 reps.
TIME CAP 7’.
Limite: 24 pessoas.
WOD – 06/09/2018.
4 rounds for time.
10 Ktb Swing
10 Burpees
10 Pistols
200m Run
*Tem Back squat e OHS na parte de força, trazer acessórios.
WOD – 05/09/2018.
15’ Amrap
10 Cal row/air bike
80 DU
15 box jump over
Rest 1’
24 alunos participantes
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LPO
Auxiliares de Snatch
WOD – 04/09/2018.
For Time – “Bárbara”
5 rounds
20 pull up
30 push up
40 sit up
50 air squat
3’ rest ao fim de cada round.
Time Cap 40’
WOD – 03/09/2018.
“DT”
5 rounds for time
12 Deadlift
9 Hang Power Clean
6 Push jerk
Time Cap 15’
Limite – 24 alunos