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Wod – 04 de outubro / 2016

WOD – 04.10.16

AMRAP 16′.

Handstand Walking – 10m.
Overhead Walking Lunge – 10m.
Sled – 20m.
Toes To Bar – 10

Wod – 03 de outubro / 2016

WOD – 03.10.16

5 – ROUNDS FOR TIME.

Clean e Jerk – 8 reps.
Burpee – 10 reps.
Rope Climb – 1 rep.

TIME CAP 12′.

Wod – 30 de setembro / 2016

WOD – 30.09.16

2 – ROUNDS FOR TIME.

20 reps de:

Power Snatch.
Overhead Squat.
Power Clean.
Thruster.
Burpee.

TIME CAP 30′.

Wod – 29 de setembro / 2016

WOD – 29.09.16

FOR TIME.

27 – 21 – 15 – 9.

Calorias Rowing.
Wall Ball.
KB Swing.

TIME CAP 15′.

Rest 2′.

AMRAP 3′.

Máximo reps de Box Jump Over.

Wod – 28 de setembro / 2016

WOD – 28.09.16

4 – ROUNDS FOR TIME.

Squat Clean – 4, 6, 8, 10 reps.
Pull Up – 8, 12, 18, 20 reps.

TIME CAP 14′.