WOD – 04.10.16
AMRAP 16′.
Handstand Walking – 10m.
Overhead Walking Lunge – 10m.
Sled – 20m.
Toes To Bar – 10
WOD – 04.10.16
AMRAP 16′.
Handstand Walking – 10m.
Overhead Walking Lunge – 10m.
Sled – 20m.
Toes To Bar – 10
WOD – 03.10.16
5 – ROUNDS FOR TIME.
Clean e Jerk – 8 reps.
Burpee – 10 reps.
Rope Climb – 1 rep.
TIME CAP 12′.
WOD – 30.09.16
2 – ROUNDS FOR TIME.
20 reps de:
Power Snatch.
Overhead Squat.
Power Clean.
Thruster.
Burpee.
TIME CAP 30′.
WOD – 29.09.16
FOR TIME.
27 – 21 – 15 – 9.
Calorias Rowing.
Wall Ball.
KB Swing.
TIME CAP 15′.
Rest 2′.
AMRAP 3′.
Máximo reps de Box Jump Over.
WOD – 28.09.16
4 – ROUNDS FOR TIME.
Squat Clean – 4, 6, 8, 10 reps.
Pull Up – 8, 12, 18, 20 reps.
TIME CAP 14′.