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Wod – 15 de janeiro / 2016

WOD 15.01.16

5 – Rounds For Time

Strict Pull up / Bar Muscle Up / Muscle Up – 4 reps.
Hang Clean – 8 reps.
V-Up – 12 reps.
KB Swing – 16 reps.

TIME CAP 20′

Wod – 14 de janeiro / 2016

WOD 14.01.16

FOR TIME

“KAREN”
Wall Ball – 150 reps.

TIME CAP 15′

WOD 13.01.16

FOR TIME

Thruster – 100 reps.

WOD 12.01.15

AMRAP 16′

Push Press – 10 reps.
Air Squat – 20 reps.
Russian Twist – 30 reps.

WOD 11.01.15

AMRAP 16′
Run – 240m.
DU/SU – 30/90 reps.
Box Jump – 15 reps.

AMRAP 12′ (duplas)
Wheelbarrow – 40m.
Piggyback Rides – 40m.
Sit Up – 40 reps.