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Wod – 28 de abril / 2017

WOD – 28.04.17

AMRAP 12′.

Power Clean – 3 reps.
Front Squat – 6 reps.
Burpee Box Jump – 9 reps.

Wod – 27 de abril / 2017

WOD – 27.04.17

“DOUBLE TABATA THIS”

8 Sets Each Movement.

40″ On / 20″ Off:

Row.
Shoulder To Overhead.
Push Up.
Air Bike.
KTB Swing.
Pull Up.

Wod – 26 de abril / 2017

WOD – 26.04.17

10 ROUNDS FOR TIME.

POWER SNATCH – 3 reps.
WALL BALLS – 15 reps.

TIME CAP 15′.

Wod – 25 de abril / 2017

WOD – 25.04.17

6 ROUNDS FOR TIME.

Deadlift – 4 reps.
Box Jump Over – 12 reps.
Toes To Bar – 12 reps.

TIME CAP 12′.

Wod – 24 de abril / 2017

WOD – 24.04.17

AMRAP 10′.

Double Unders – 25 reps.
Power Clean – 10 reps.
Double Unders – 25 reps.
Thruster – 10 reps.

Rest 2′

AMRAP 4′.

Barbell Facing Burpees – Máximo reps.