WOD – 28.04.17
AMRAP 12′.
Power Clean – 3 reps.
Front Squat – 6 reps.
Burpee Box Jump – 9 reps.
WOD – 28.04.17
AMRAP 12′.
Power Clean – 3 reps.
Front Squat – 6 reps.
Burpee Box Jump – 9 reps.
WOD – 27.04.17
“DOUBLE TABATA THIS”
8 Sets Each Movement.
40″ On / 20″ Off:
Row.
Shoulder To Overhead.
Push Up.
Air Bike.
KTB Swing.
Pull Up.
WOD – 26.04.17
10 ROUNDS FOR TIME.
POWER SNATCH – 3 reps.
WALL BALLS – 15 reps.
TIME CAP 15′.
WOD – 25.04.17
6 ROUNDS FOR TIME.
Deadlift – 4 reps.
Box Jump Over – 12 reps.
Toes To Bar – 12 reps.
TIME CAP 12′.
WOD – 24.04.17
AMRAP 10′.
Double Unders – 25 reps.
Power Clean – 10 reps.
Double Unders – 25 reps.
Thruster – 10 reps.
Rest 2′
AMRAP 4′.
Barbell Facing Burpees – Máximo reps.