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Wod – 15 de dezembro / 2016

WOD – 15.12.16

“FRAN”

21 – 15 – 9.

Thruster
Pull Up

TIME CAP 7′.

Wod – 14 de dezembro / 2016

WOD – 14.12.16

3 ROUNDS FOR TIME.

Run – 400m.
Deadlift – 21 reps.
Burpee – 15 reps.

TIME CAP 12′.

Wod – 12 de dezembro / 2016

WOD – 12.12.16

FOR TIME.

“RANDY”

Power Snatch – 75 reps.

TIME CAP 6′.

OBS: comparar score com 15/11.

Wod – 07 de dezembro / 2016

WOD – 07.12.16

FOR TIME.

Toes To Bar – 45 reps.
Pistol – 50 reps.
Pull Up – 45 reps.

TIME CAP 9′.

Wod – 06 de dezembro / 2016

WOD – 06.12.16

FOR TIME (dupla).

1400m – Run.

21 – 15 – 9 – 15 – 21.
Deadlift.
Burpee Over The Bar .

1400m – Run.

TIME CAP 30′.