WOD – 21.11.16
AMRAP 15′.
Overheard Squat – 8 reps .
Burpee – 8 reps .
DU – 20 reps
WOD – 21.11.16
AMRAP 15′.
Overheard Squat – 8 reps .
Burpee – 8 reps .
DU – 20 reps
WOD – 18.11.16
PARTNER WOD.
AMRAP 8′.
Shoulder To Overhead – 10 reps.
Burpee Box Jump Over – 6 reps.
WOD – 17.11.16
1) EMOM 20′.
A cada 2′:
1 RM Front Squat
2) AMRAP
Máximo de reps de Back Squat, sem soltar a barra, com a última carga executada no WOD 1.
WOD – 16.11.16
1) FOR TIME.
Rowing – 5 x 500m.
2) EMOM 20′.
A cada 2′:
Power Clean – 1 rep.
WOD – 15.11.16
Murph