Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Wod – 26 de outubro / 2016

WOD – 26.10.16

EMOM 24′.

A cada 3′:

Back Squat.

10 – 5 – 4 -3 – 2 – 1 – 1 – 1.

Wod – 25 de outubro / 2016

WOD – 25.10.16

AMRAP 30′ (dupla/trio).

DU – 100 reps.
Air Squat – 80 reps.
Toes To Bar – 60 reps.
Burpee – 40 reps.
Air Bike – 20 cal.
Run – 100m.

WOD – 24.10.16

15 – ROUNDS FOR TIME.

Power Snatch Unbroken – 3 reps.

TIME CAP 8′.

WOD – 21.10.16

5 – ROUNDS FOR TIME.

Rope Climb – 1 rep.
Front Squat – 15, 10, 5, 10, 15 reps.

TIME CAP 10′.

WOD – 20.10.16

5 – ROUNDS FOR TIME.

UNBROKEN:

Push Press
Pistol
Knees To Elbow

TIME CAP 12′.