WOD – 15.08.16

A) EMOM 15′.
A cada 1’30″:
Hang Squat Snatch com pausa 2″ – 1 rep.

B) EMOM 18′.
A cada 2′:
Deadlift – 5 reps.
Burpee – 10 reps.

WOD – 12.08.16

FOR TIME

21 – 15 – 09.
Front Squat.
V-Up.

TIME CAP 8′.

WOD – 11.08.16

FOR TIME (em dupla)

KB Swing – 200 reps.

TIME CAP 10′.

WOD – 10.08.16

AMRAP

5 estações de 4′:

Wall Ball .
Rest 1′.
Calorias Rowing.
Rest 1′.
Med Ball Clean.
Rest 1′.
Toes To Bar.
Rest 1′.
Burpee Box Jump over.

WOD – 09.08.16

FOR TIME

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps.

KB Swing.
KB Globet Squat .

REST 2′.

16, 14, 12, 10, 8, 6, 4, 2 reps.

KB Reverse Lunge.
KB Sumô Deadlift High Pull.