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Wod – 27 de abril / 2016

WOD 27.04.16

FORÇA MÁXIMA

– Deficit Sumô Deadlift.
– Sumô Deadlift High Pull.

Wod – 26 de abril / 2016

WOD 26.04.16

EMOM 20′

Box Jump – 12 reps.
Handstand Push Up – 10 reps.
Power Clean – 8 reps.
Rest 1′

Wod – 25 de abril / 2016

WOD 25.04.16

AMRAP 16′

DU – 21 reps.
Pull Up – 14 reps.
Push Press – 7 reps.

Wod – 22 de abril / 2016

WOD 22.04.16

4 a 6 ROUNDS FOR TIME

Farmes Walk – 1 rep.
Rope Climb – 1 rep.
Farmes Walk – 2 reps.
Alternate Push Up- 10 reps.
Farmes Walk – 3 reps.
Overhead Walk Lunge – 20 reps.
Farmes Walk – 4 reps.
Russian Twist – 30 reps.

TIME CAP 40′

Wod – 21 de abril / 2016

WOD 21.04.16

SURPRISE