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Wod – 23 de janeiro / 2017

WOD – 23.01.17

1) AMRAP 4′.

Pistol – 2, 4, 6… reps.
DU – 20 reps.

Rest 2′

2) AMRAP 4′

Pistol – 6, 12, 18… reps.
DU – 30 reps.

Rest 2′

3) AMRAP 4′.

Burpee.

Wod – 18 de janeiro / 2017

WOD – 18.01.17

“KELLY”

5 Rounds:

Run – 400m.
Box Jump – 30 reps.
Wallball – 30 reps.

TIME CAP 35′.

Wod – 17 de janeiro / 2017

WOD – 17.01.17

1) 8 ROUNDS.

A cada 1’30″:

2 RM Hang Power Clean.

2) AMRAP 15′.

Run – 200m.
Hang Power Clean – 6 reps .
Abmat Sit Up – 10 reps.

Wod – 13 de janeiro / 2017

WOD – 13.01.17

AMRAP 8′.

Muscle Up – 2 reps.
Box Jump Over – 6 reps.
Abmat Sit Up – 10 reps.

Wod – 12 de janeiro / 2017

WOD – 12.01.17

WOD 1

A cada 2′ por 16′:

Deadlift – 5 reps.

WOD 2

A cada 2′ por 20′:

Push Up – 10 reps.
Wallball – 10 reps.
Snatch – 1 rep.