WOD – 15.02.17

FIGTH GONE BAD.

5 Rounds for max reps of:

Row for calories.
Sumô Deadlift High Pull.
Box Jump.
Push Press.
Wall Ball.

1 minute each station with 1 minute rest between rounds.

WOD – 14.02.17

OPEN 15.1

AMRAP 9′.

Toes To Bar – 15 reps.
Deadlift – 10 reps.
Snatch – 5 reps.

WOD – 13.02.17

1) AMRAP 3′.
Thruster – 21 reps.
Burpee Over The Bar – Máx reps.

REST 1′

2) AMARAP 3′.
Thruster – 18 reps.
Burpee Over The Bar – Máx reps.

REST 1′

3) AMRAP 3′
Thruster – 15 reps.
Burpee Over The Bar – Máx repôs.

WOD – 10.02.17

10 ROUNDS FOR TIME.

Pull Up – 10 reps.
Push Up – 10 reps.
Sit Up – 10 reps.
Air Squat – 10 reps.
DU – 40 reps.

TIME CAP 30′.

WOD – 09.02.17

FOR TIME.

21 – 15 – 9.

Sumô Deadlift High Pull.
Box Jump .

TIME CAP 12′.