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Wod – 04 de janeiro / 2017

WOD EM DUPLA – 04.01.17

FOR TIME.

Run – 1km.

50 – 40 – 30 – 20 – 10.
Wallball.
Box Jump.
Push Up.

Run – 1km.

TIME CAP 35′.

Wod – 03 de janeiro / 2017

WOD – 03.01.17

7 ROUNDS FOR TIME.

Snatch – 5 reps.
Overhead Squat – 10 reps.
DU – 30 reps.

TIME CAP 14′.

Wod – 02 de janeiro / 2017

WOD – 02.01.17

AMRAP 8′.

2 – 4 – 6 …
Globet Squat Ktb.
Abmat Sit Up.

Rest 2′

AMRAP 8′.

10 – 15 – 20 …
Burpee.
Sumô Deadlift High Pull.

Wod – 28 de dezembro / 2016

WOD – 28.12.16

FOR TIME.

21 – 15 – 9.

Shoulder To Overhead.
Box Jump.

Rest 2′.

9 – 15 – 21.

Hang Clean.
Box Jump Over.

TIME CAP 15′.

Wod – 27 de dezembro / 2016

WOD – 27.12.16

FOR TIME.

Air Squat Jump – 100 reps.

*a cada 30″: 20m Run.

TIME CAP 5′.