WOD EM DUPLA – 04.01.17
FOR TIME.
Run – 1km.
50 – 40 – 30 – 20 – 10.
Wallball.
Box Jump.
Push Up.
Run – 1km.
TIME CAP 35′.
WOD EM DUPLA – 04.01.17
FOR TIME.
Run – 1km.
50 – 40 – 30 – 20 – 10.
Wallball.
Box Jump.
Push Up.
Run – 1km.
TIME CAP 35′.
WOD – 03.01.17
7 ROUNDS FOR TIME.
Snatch – 5 reps.
Overhead Squat – 10 reps.
DU – 30 reps.
TIME CAP 14′.
WOD – 02.01.17
AMRAP 8′.
2 – 4 – 6 …
Globet Squat Ktb.
Abmat Sit Up.
Rest 2′
AMRAP 8′.
10 – 15 – 20 …
Burpee.
Sumô Deadlift High Pull.
WOD – 28.12.16
FOR TIME.
21 – 15 – 9.
Shoulder To Overhead.
Box Jump.
Rest 2′.
9 – 15 – 21.
Hang Clean.
Box Jump Over.
TIME CAP 15′.
WOD – 27.12.16
FOR TIME.
Air Squat Jump – 100 reps.
*a cada 30″: 20m Run.
TIME CAP 5′.