WOD – 01.12.17
FOR TIME.
Toes To Bar – 20 reps.
Burpee Over The Bar – 30 reps.
V-Up – 40 reps.
Deadlift – 50 reps.
V-Up – 40 reps.
Burpee Over The Bar – 30 reps.
Toes To Bar – 20 reps.
TIME CAP 18’.
Limite: 24 pessoas.
WOD – 01.12.17
FOR TIME.
Toes To Bar – 20 reps.
Burpee Over The Bar – 30 reps.
V-Up – 40 reps.
Deadlift – 50 reps.
V-Up – 40 reps.
Burpee Over The Bar – 30 reps.
Toes To Bar – 20 reps.
TIME CAP 18’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit