WOD – 01.03.18
FOR TIME.
Burpee Over The Bar – 15 reps.
Sumô Deadlift High Pull – 30 reps.
Burpee Over The Bar – 15 reps.
Toes To Bar – 30 reps.
Burpee Over The Bar – 15 reps.
Sumô Deadlift High Pull – 30 reps.
TIME CAP 12’.
Limite: 24 pessoas.
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ENDURANCE.
2 ROUNDS:
0 – 5’
Rowing – 1 km / 900 mts.
5’ – 10’
Run – 500 mts.
10’ – 15’
Box Jump Over – 20 reps.
Jump Squat – 20 reps.
15’ – 20’
Rowing – 1 km / 900 mts.
20’ – 25’
Run – 500 mts.
25’ – 30’
Box Jump Over – 20 reps.
Jump Squat – 20 reps.
Limite 24 alunos.