Wod – 01 de março / 2018 |  PAM CrossFit & Personal Studio Wod – 01 de março / 2018 |  
 

Wod – 01 de março / 2018

WOD – 01.03.18

FOR TIME. 

Burpee Over The Bar – 15 reps. 
Sumô Deadlift High Pull – 30 reps. 
Burpee Over The Bar – 15 reps. 
Toes To Bar – 30 reps. 
Burpee Over The Bar – 15 reps. 
Sumô Deadlift High Pull – 30 reps. 

TIME CAP 12’. 

Limite: 24 pessoas. 

……………………………………………….. 

ENDURANCE. 

2 ROUNDS: 

0 – 5’ 
Rowing – 1 km / 900 mts. 

5’ – 10’ 
Run – 500 mts. 

10’ – 15’ 
Box Jump Over – 20 reps. 
Jump Squat – 20 reps. 

15’ – 20’ 
Rowing – 1 km / 900 mts. 

20’ – 25’ 
Run – 500 mts. 

25’ – 30’ 
Box Jump Over – 20 reps. 
Jump Squat – 20 reps. 

Limite 24 alunos.