WOD – 01.11.17

FOR TIME. 

Shoulder To Overhead – 10 reps. 
Burpee Box Jump Over – 20 reps. 
Shoulder To Overhead – 10 reps. 

TIME CAP 7’. 

Rest 2’. 

FOR TIME. 

Strict Handstand Push Up – 15 reps. 
Run – 1500 mts. 
Strict Handstand Push Up – 15 reps. 

TIME CAP 20’. 

Limite: 26 pessoas. 

………………………… 

ENDURANCE 

5 ROUNDS FOR TIME. 

Air Squat – 30 reps. 
Run – 200m. 
Burpee – 10 reps. 
Run – 200m. 
Sit Up – 30 reps. 

TIME CAP 35’. 

Limite: 26 pessoas. 

………………………… 

LPO – Snatch. 

Limite: 26 pessoas.