WOD – 01.09.17
FOR TIME.
DU – 100 reps.
3 Rounds:
Burpees With Bar Touch – 10 reps.
Shoulder To Overhead – 10 reps.
Row – 25 cal.
Run – 1 km.
Row – 25 cal.
3 Rounds:
Shoulder To Overhead – 10 reps.
Burpees With Bar Touch – 10 reps.
TIME CAP 30′.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
