WOD – 02/08/2018.
12’ AMRAP
Lunge OH – 12
Bar Muscle Up – 3
Pull Up – 12
Limite: 24 pessoas.
…………………………………
ENDURANCE
Every 4’ for 5 Rounds
200m ROWING
100m RUN
10 Air Squats
10 Burpess
– REST 2’ –
Every 4’ for 5 Rounds
200 RUN
100 DU
10 Sit Ups
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
