WOD – 02.02.18
FOR TIME.
Double Unders – 100 reps.
Burpee – 20 reps.
Power Clean – 10 reps.
Rest 3’.
Double Unders – 100 reps.
Burpee – 20 reps.
Power Clean – 8 reps.
Rest 3’.
Double Unders – 100 reps.
Burpee – 20 reps.
Power Clean – 6 reps.
TIME CAP 20’.
Limite: 24 pessoas.
……………………………………….
GYMNASTICS: Bar Muscle Up.
Limite: 24 pessoas.