Wod – 02 de fevereiro / 2018 |  PAM CrossFit & Personal Studio Wod – 02 de fevereiro / 2018 |  
 

Wod – 02 de fevereiro / 2018

WOD – 02.02.18

FOR TIME. 

Double Unders – 100 reps. 
Burpee – 20 reps. 
Power Clean – 10 reps. 

Rest 3’. 

Double Unders – 100 reps. 
Burpee – 20 reps. 
Power Clean – 8 reps. 

Rest 3’. 

Double Unders – 100 reps. 
Burpee – 20 reps. 
Power Clean – 6 reps. 

TIME CAP 20’. 

Limite: 24 pessoas. 

………………………………………. 

GYMNASTICS: Bar Muscle Up. 

Limite: 24 pessoas.