WOD – 04.12.17
DUPLAS
5 ROUNDS FOR TIME.
Double Unders – 100 reps.
Thruster – 20 reps.
TIME CAP 15’.
Rest 3’.
AMRAP 10’.
“CINDY”.
Pull Up -5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.
Limite: 24 pessoas.
WOD – 04.12.17
DUPLAS
5 ROUNDS FOR TIME.
Double Unders – 100 reps.
Thruster – 20 reps.
TIME CAP 15’.
Rest 3’.
AMRAP 10’.
“CINDY”.
Pull Up -5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit