WOD – 04/12/2018.
EMOM 24′.
MIN 1: Strict Toes To Bar – 10 reps.
MIN 2: DB KTB Front Rack Walking Lunge – 14 mts.
MIN 3: Suitcase Deadlift – 5/5 reps.
MIN 4: Run pista – 1 a 2 voltas.
Limite: 24 pessoas.
WOD – 04/12/2018.
EMOM 24′.
MIN 1: Strict Toes To Bar – 10 reps.
MIN 2: DB KTB Front Rack Walking Lunge – 14 mts.
MIN 3: Suitcase Deadlift – 5/5 reps.
MIN 4: Run pista – 1 a 2 voltas.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit