Wod – 04 de janeiro / 2018 |  PAM CrossFit & Personal Studio Wod – 04 de janeiro / 2018 |  
 

Wod – 04 de janeiro / 2018

WOD – 04.01.18

6 ROUNDS (24’). 

1’ PARA: 
DU – 50 reps. 

2’ PARA: 
Box Jump Over – 20 reps. 
Toes To Bar – 20 reps. 

1’ Rest.