WOD – 04/06/2018.
Every 2’ for 40’:
0 a 2’: Bench Press – 10, 8, 6, 4, 4 reps.
2 a 4’: Reverse Lunge – 16 reps.
4 a 6’: Pistol – 20 reps.
6 a 8’: Run – 300 mts.
Limite: 24 pessoas.
WOD – 04/06/2018.
Every 2’ for 40’:
0 a 2’: Bench Press – 10, 8, 6, 4, 4 reps.
2 a 4’: Reverse Lunge – 16 reps.
4 a 6’: Pistol – 20 reps.
6 a 8’: Run – 300 mts.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit