WOD – 04.09.17
20 ROUNDS:
Every 1′ of:
#1
Power Clean – 4 reps.
Box Jump Over – 8 reps.
#2
Leg Less Rope Climb – rep.
Limite: 26 pessoas.
WOD – 04.09.17
20 ROUNDS:
Every 1′ of:
#1
Power Clean – 4 reps.
Box Jump Over – 8 reps.
#2
Leg Less Rope Climb – rep.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit