WOD – 05/04/2018
4 ROUNDS.
Handstand Push Up – 15 reps.
Air Squat – 30 reps.
Sit Up – 45 reps.
TIME CAP 12’.
Limite: 24 pessoas.
………………………………………
ENDURANCE.
EMOM 16’.
Min 1: Rowing – 15/12 cal.
Min 2: Burpee Over Rowing -10 reps.
Rest 2’.
EMOM 16’.
Min 1: Box Jump Over – 15 reps.
Min 2: Double Unders – 60.
Limite: 24 pessoas.