Wod – 05 de novembro / 2018 |  PAM CrossFit & Personal Studio Wod – 05 de novembro / 2018 |  
 

Wod – 05 de novembro / 2018

WOD – 05/11/2018. 

FOR TIME.

Run – 400 mts.
Handstand Push Up – 40 reps.
Power Clean – 30 reps.
Burpee Over The Bar – 20 reps.
“TUDO VOLTIS” 
Burpee Over The Bar – 20 reps.
Power Clean – 30 reps.
Handstand Push Up – 40 reps.
Run – 400 mts.

TIME CAP 20′.

Limite: 24 pessoas.

…………………………………………..

LPO: Snatch.

Limite: 24 pessoas.