WOD – 06/04/2018
EMOM 12’.
Min 1:
Thruster – 10 reps.
Burpees – 10 reps.
Min 2:
Rest.
Rest 5’.
EMOM 10’.
Thruster – 6 reps.
Burpees Over The Bar – 6 reps.
Limite: 24 pessoas.
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GYMNASTICS: Kipping Pull Up.
Limite: 24 pessoas.
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