WOD – 06.12.17
FOR TIME (duplas).
Wall Ball – 100 reps.
Toes To Bar – 100 reps.
Wall Ball – 100 reps.
TIME CAP 15’.
Limite: 24 pessoas.
………………………………….
ENDURANCE
RESISTÊNCIA ANAERÓBIA
2 Sets de 10 tiros:
#1.
Run – 10 x 400 mts.
Rest 40”.
Rest 5’.
#2.
Run – 10 x 200 mts.
Rest 40”.
Limite: Livre.
………………………………….
LPO – Squat Snatch.
Limite: 24 pessoas.
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