WOD – 06.06.17
1) FOR TIME.
Muscle Up – 20 reps.
* 5 Deadlift a cada 1′.
TIME CAP 12′.
2) 6 ROUNDS FOR TIME.
DU – 30 reps.
Box Jump Over – 5, 10, 15, 20, 25, 30 reps.
V-Up – 5, 10, 15, 20, 25, 30 reps.
TIME CAP 15′.
3) 4 ROUNDS.
Every 2’30″:
Rope Climb – 3, 3, 2, 2 reps.