Wod – 06 de junho / 2017 |  PAM CrossFit & Personal Studio Wod – 06 de junho / 2017 |  
 

Wod – 06 de junho / 2017

WOD – 06.06.17

1) FOR TIME.

Muscle Up – 20 reps.
* 5 Deadlift a cada 1′.

TIME CAP 12′.

2) 6 ROUNDS FOR TIME.

DU – 30 reps.
Box Jump Over – 5, 10, 15, 20, 25, 30 reps.
V-Up – 5, 10, 15, 20, 25, 30 reps.

TIME CAP 15′.

3) 4 ROUNDS.

Every 2’30″:
Rope Climb – 3, 3, 2, 2 reps.