WOD – 06.11.17
8 ROUNDS:
Every 2’:
KTB Swing – 10 reps.
Abmat Sit Up – 20 reps.
Air Squat – 30 reps.
Limite: 26 pessoas.
WOD – 06.11.17
8 ROUNDS:
Every 2’:
KTB Swing – 10 reps.
Abmat Sit Up – 20 reps.
Air Squat – 30 reps.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit