WOD – 06.09.17
FOR TIME.
10 – 15 – 20 – 25 – 30.
Thruster.
Toes To Bar.
TIME CAP 20′.
Limite: 26 pessoas.
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LPO: Snatch.
Limite: 26 pessoas.
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ENDURANCE.
FOR TIME
6 Rounds:
Air Bike – 20/15 cal.
Sit Up – 20 reps.
DU – 20 reps.
Run – 400m.
Limite: 16 pessoas.