Wod – 07 de fevereiro / 2018 |  PAM CrossFit & Personal Studio Wod – 07 de fevereiro / 2018 |  
 

Wod – 07 de fevereiro / 2018

WOD – 07.02.18

AMRAP 16’.

1, 2, 3, 4, 5…
Kipping Pull Up.
Kipping Chest To Bar.
Bar Muscle Up.
KTB Swing – 20 reps.
Run – 200 mts.

Limite: 24 pessoas.

…………………………………

LPO: Split Jerk.

Limite: 24 pessoas.