Wod – 07 de junho / 2017 |  PAM CrossFit & Personal Studio Wod – 07 de junho / 2017 |  
 

Wod – 07 de junho / 2017

WOD – 07.06.17

AMRAP 6′.

Push Up – 5 reps.
Sit Up – 10 reps.
Air Squat – 15 reps.

Rest 1′.

AMRAP 6′.

Burpee – 5 reps.
Sit Up Plate – 10 reps.
Globet Squat – 15 reps.

Rest 1′.

AMRAP 6′.

Slam Ball + Burpee – 5 reps.
Toes To Bar – 10 reps.
Front Squat – 15 reps.