Wod – 07 de novembro / 2018 |  PAM CrossFit & Personal Studio Wod – 07 de novembro / 2018 |  
 

Wod – 07 de novembro / 2018

WOD – 07/11/2018. 

5 ROUNDS:

2’ ON / 2’ OFF

Rowing – 250/200 mts.
Shoulder To Overhad – 8 reps.
Double Unders – max reps.

Limite: 24 pessoas.

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LPO: Clean and Jerk.

Limite: 24 pessoas.

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GYMNASTICS: Handstand Walk.

Limite: 24 pessoas.