WOD – 08.08.17
1) 10 ROUNDS:
Every 3′:
1 – Farmers Walk – 100m.
2 – Run – 400m.
DU – 60 reps.
2) FOR TIME.
50-40-30-20-10-20-30-40-50.
DU.
Sit Up.
TIME CAP 15′.
Limite: 26 pessoas.
WOD – 08.08.17
1) 10 ROUNDS:
Every 3′:
1 – Farmers Walk – 100m.
2 – Run – 400m.
DU – 60 reps.
2) FOR TIME.
50-40-30-20-10-20-30-40-50.
DU.
Sit Up.
TIME CAP 15′.
Limite: 26 pessoas.
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- Facebook/PAMCrossFit