WOD – 08.12.17
FOR TIME.
Back Squat – 25 reps.
Box Jump Over – 50 reps.
Double Unders – 75 reps.
KB Swing – 100 reps.
Double Unders – 75 reps.
Box Jump Over – 50 reps.
Back Squat – 25 reps.
TIME CAP 30’.
Limite: 24 pessoas.
WOD – 08.12.17
FOR TIME.
Back Squat – 25 reps.
Box Jump Over – 50 reps.
Double Unders – 75 reps.
KB Swing – 100 reps.
Double Unders – 75 reps.
Box Jump Over – 50 reps.
Back Squat – 25 reps.
TIME CAP 30’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit