WOD – 08.02.18
FOR TIME.
21 – 15 – 9.
Handstand Push Up.
Front Squat.
Rest 3’.
21 – 15 – 9.
Burpee.
Handstand Walking – 20 mts.
TIME CAP 14’.
Limite: 24 pessoas.
…………………………………..
ENDURANCE.
EM DUPLA:
Every 2’ for 10 sets:
Run – 100 mts + Máx Cal Rowing.
Rest 2′.
Limite: 24 pesssoas.
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