WOD – 08.01.18
EMOM 12’.
Min 1: KTB Swing – 15 reps.
Min 2: Wall Ball – máx reps.
Limite: 24 pessoas.
WOD – 08.01.18
EMOM 12’.
Min 1: KTB Swing – 15 reps.
Min 2: Wall Ball – máx reps.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit