Wod – 08 de junho / 2017 |  PAM CrossFit & Personal Studio Wod – 08 de junho / 2017 |  
 

Wod – 08 de junho / 2017

WOD – 08.06.17

3 ROUNDS FOR TIME.

Handstand Push Up – 25 reps.
KTB Swing – 20 reps.
Row – 15 cal.
Run – 400m.

TIME CAP 18′.