Wod – 08 de novembro / 2018 |  PAM CrossFit & Personal Studio Wod – 08 de novembro / 2018 |  
 

Wod – 08 de novembro / 2018

WOD – 08/11/2018. 

FOR TIME (DUPLAS)

Run – 200 mts.
Burpee – 20 reps.
Step box – 20 reps.
Rope climb – 2 reps.

Run – 400 mts.
Burpee – 40 reps.
Step box – 40 reps.
Rope climb – 4 reps.

Run – 600 mts.
Burpee – 60 reps.
Step box – 60 reps.
Rope climb – 6 reps.

Run – 800 mts.
Burpee – 80 reps.
Step box – 80 reps.
Rope climb – 8 reps.

TIME CAP 30m.

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FOR TIME.

Run – 1 km.
Air Squat – 100 reps.
Sit Up – 200 reps.
Double Unders – 300 reps.
Run – 1 km.

TIME CAP 10m