WOD – 08.09.17
5 ROUNDS FOR TIME.
Run – 400m.
KB Swing – 20 reps.
Handstand Push Up – 15 reps.
Burpee – 10 reps.
Limite: 26 pessoas.
WOD – 08.09.17
5 ROUNDS FOR TIME.
Run – 400m.
KB Swing – 20 reps.
Handstand Push Up – 15 reps.
Burpee – 10 reps.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit