WOD – 09.01.18
AMRAP 15’.
Overhead Squat – 7 reps.
Handstand Push Up – 14 reps.
Box Jump – 21 reps.
Limite: 24 pessoas.
WOD – 09.01.18
AMRAP 15’.
Overhead Squat – 7 reps.
Handstand Push Up – 14 reps.
Box Jump – 21 reps.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit