WOD – 09/05/2018
EMOM 40’.
Min 1: Air Bike – 15/12 cal.
Min 2: Double unders – 60 reps.
Min 3: Burpee – 15 reps.
Min 4: Wall Ball – 20 reps.
Min 5: Rowing – 12/10 reps.
Min 6: Front Squat – 10 reps.
Min 7 e 8: Rest.
Limite: 24 pessoas.
…………………………………………
LPO: Squat Clean.
Limite: 24 pessoas.
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