WOD – 09.11.17
5 ROUNDS FOR TIME.
Handstand Push Up – 15 reps.
Box Jump Over – 30 reps.
TIME CAP 15’.
Limite: 20 pessoas.
WOD – 09.11.17
5 ROUNDS FOR TIME.
Handstand Push Up – 15 reps.
Box Jump Over – 30 reps.
TIME CAP 15’.
Limite: 20 pessoas.
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- Facebook/PAMCrossFit