Wod – 09 de outubro / 2017 |  PAM CrossFit & Personal Studio Wod – 09 de outubro / 2017 |  
 

Wod – 09 de outubro / 2017

WOD – 09.10.17

5 ROUNDS FOR TIME
5 power clean 80/60
10 hspu

4 ROUNDS FOR TIME
4 power clean 90/70
8 hspu

3 ROUNDS FOR TIME
3 power clean 100/80
6 hspu

TIME CAP 30′