Wod – 10 de abril / 2018 |  PAM CrossFit & Personal Studio Wod – 10 de abril / 2018 |  
 

Wod – 10 de abril / 2018

WOD – 10/04/2018

FOR TIME 

Double Unders – 50 reps. 
Wall Ball – 30 reps. 
Shoulder To Overhead – 30 reps. 
Double Unders – 50 reps. 
Wall Ball – 20 reps. 
Shoulder To Overhead – 20 reps. 
Double Unders – 50 reps. 
Wall Ball – 10 reps. 
Shoulder To Overhead – 10 reps. 

TIME CAP 15’. 

Limite: 24 pessoas.