Wod – 10 de janeiro / 2018 | PAM CrossFit & Personal Studio Wod – 10 de janeiro / 2018 |

Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Wod – 10 de janeiro / 2018

WOD – 10.01.18

3 ROUNDS FOR TIME.

Sumô Deadlift High Pull – 30 reps.
Burpee Over The Bar – 20 reps.
Bar Muscle Up – 10 reps.
Rest 3’.

TIME CAP 25’.

Limite: 24 pessoal.

Arquivos de Wod’s