WOD – 10/05/2018
FOR TIME.
21 – 15 – 9 – 15 – 21.
Shoulder To Overhead.
Toes To Bar.
TIME CAP 16’.
Limite: 24 pessoas.
…………………………………….
ENDURANCE.
10 ROUNDS FOR TIME.
Back Squat – 6 reps.
Box Jump Over – 10 reps.
Run – 200 mts.
TIME CAP: 30’.
Limite: 24 pessoas.