WOD – 11.08.17
6 ROUNDS FOR TIME.
Thruster – 10 reps.
Front Rack Lunge – 10 reps.
TIME CAP 12′.
Rest 5′.
6 ROUNDS FOR TIME.
Power Clean – 10 reps.
Front Squat – 10 reps.
TIME CAP 12′
Limite: 24 pessoas.
WOD – 11.08.17
6 ROUNDS FOR TIME.
Thruster – 10 reps.
Front Rack Lunge – 10 reps.
TIME CAP 12′.
Rest 5′.
6 ROUNDS FOR TIME.
Power Clean – 10 reps.
Front Squat – 10 reps.
TIME CAP 12′
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit