WOD – 11/12/2018.
EMOM 24′.
MIN 1: KTB Swing Russo – 20 reps . MIN 2: Knees To Elbows – 12 a 15 reps. MIN 3: Rope Climb – 1 a 2 reps. MIN 4: Rowing – 50 segundos.
Limite: 24 pessoas.