WOD – 11.09.17
3 ROUNDS FOR TIME.
Power Snatch – 21, 15, 9 reps.
Overhead Squat – 21, 15, 9 reps.
Run – 300m
TIME CAP 15′.
Limite: 26 pessoas.
WOD – 11.09.17
3 ROUNDS FOR TIME.
Power Snatch – 21, 15, 9 reps.
Overhead Squat – 21, 15, 9 reps.
Run – 300m
TIME CAP 15′.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit